Stuck in the “restrict, guilt, start again Monday” cycle? This one’s for you.
Join Martina Franey (Registered Nutritionist) for Stop Yo-Yo Dieting: Learn How to Nourish Your Body and Restore a Positive Relationship with Food.
Martina brings the evidence-based nutrition expertise. Leigh, from Pilates by Physio, is hosting the evening and bringing the practical, real-talk perspective – drawing from her own experiences.
Together we’ll cover:
- Why restriction backfires on your body and your mind, and what to do instead
- How to rebuild trust with food without tracking, banning, or “starting again”
- Practical, evidence-based ways to eat for energy and nourishment, not punishment
What you’ll get: a 90-minute session with real talk, live Q&A with Martina, and a take-home guide you can actually use the next day.
📍 Pilates by Physio, 215 Hoylake Road, Moreton
📅 Monday 22nd September, 7pm
🎟 £20 per person, spaces are limited.